Epic Spreads: A Startup with a New Take on Healthy Nut Butters

Whether you need an energy-packed pre-workout snack, a little something to get you going after pilates, or just something fun to spice up your regular diet – Epic Spreads has revolutionized healthy nut butters for you!

The company was founded by Patrick Williams, an athlete who could not find a healthy snack spread and was tired of his daily peanut butter diet.  He decided to combine his passion for fitness with health, and that is when his idea was born: a brand new spread alternative: healthy nut butters.  He saw a need in the market for a healthy spread that also tasted delicious, so he began playing around with ingredients in his own kitchen and came up with something unconventional.  The spreads have various base ingredients that you can choose from, including: almond, peanut, cashew, coconut, and various combinations.  The flavors are added in with all-natural, sustainably sourced ingredients.

https://www.instagram.com/p/BiNC2mdgf68/?hl=en

What makes Epic Spreads different from regular peanut butter brands?  Not only are they a fun and creative alternative to peanut butter, but they are also an excellent source of high-quality protein while staying low in sugar.  Gluten-free and dairy-free options are also available on their site.  The spreads contain fun flavors, clean and natural ingredients, and you can actually pronounce all of the ingredients on the back!  Could it get any better?

With an assortment of flavors ranging from cotton candy to rainbow sherbet, you can never go wrong!  However, they all have one thing in common: healthiness!  Epic Spreads are rich in good fats, magnesium, vitamin E, and are a good source of fiber.  They taste like they were made from a secret, homemade, family recipe.

Epic Spreads has done various collaborations with companies like 24 Hour Fitness, Orange Theory Fitness, Slap Nutrition, Wakeup Waffles, and Halo Top; continuously coming up with fun, new flavors.

If you would like to try Epic Spreads and join the epic-ness, you can find them at the Channel Islands Farmers Market Sundays from 10:00 am – 2:00 pm.  Be sure to let us know what you think!

Here are other ideas to eat healthier every day.

Author Details
Editor, Cravingz
A Los Angeles ‘solopreneur’ combining her passions for food and tech through her startup, Cravingz app. Winner of two distinguished entrepreneur awards through the Fred Kiesner Center for Entrepreneurship at Loyola Marymount University.
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Editor, Cravingz
A Los Angeles ‘solopreneur’ combining her passions for food and tech through her startup, Cravingz app. Winner of two distinguished entrepreneur awards through the Fred Kiesner Center for Entrepreneurship at Loyola Marymount University.
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Brands Are Built With These Four Components

Brands Are Built With These Four Components

We could really run the gamut when it comes to branding. There are a million big pictures and small details to consider. So much so that we’re often frozen-intimidated as to how or where to start when we’re building a brand.

But, before we get into that, let’s back it up a bit.

  • Brands. What am I talking about?
  • Are you ready for the answer?
  • Anything. Anything and everything.  

Yes, anything and everything is a brand and can BE a brand. That startup venture where you’ve raised $100,000? Brand. That startup venture that’s raised zilch? Brand. That company that’s been around for 100 years? That idea you had on your morning run? Brand. You? Brand.

They’re all brands. Because they’re all things we want to be a part off of things and/or we want others to be a part of with us.

Which is why, when we’re talking about branding anything, it really comes down to these four components.

Language

Imagery

Experiences

Humans

When starting to build these or even build some thoughts about what they mean in the context of your idea, company, startup, you, it’s best to start with some quick questions. I call these elevator questions. Because, just like your elevator pitch, I want you to hear this question, and trust your gut; what’s your answer to these q’s in the time it takes you to ride the elevator to your destination. (Life hint: This is really about what your gut is telling you.)

1 Language

What keywords, phrases, taglines, copy do you want someone else to read, feel, experience when they read your website, sales brochures, or social media?

2 Imagery

What’s your photographic style? Airy, dream, soft, cozy? Bold and bright with sharp lines? This should be more about vibe – what do your brand’s pictures, graphics, fonts, images feel like?

3 Experiences

What’s it like to experience – be with, talk to, partner with – you and your brand? Is the experience personal and unique? Does it make someone else feel special? Is it easy and fun?

4 Humans

Who’s on your team and who are customers interacting with? Are your team members in-line with you and how you want to run this business? Are they responsible, reliable, fun, and easy to work with? Do they make your life easier?

An easy next step you can do between conference calls today: Take 30 minutes uninterrupted to think through these q’s or write down what might have occurred to you if you did, in fact, think these through on the elevator. Make some quick notes to yourself with answers to your q’s; also, don’t ever be afraid to talk through these q’s WITH your team. They might see things or experience things differently, and their two-cents can make this process more efficient – and more fun. (Who’s ever going to argue with that?)

Now, I want to harken back to something I mentioned maybe 30 seconds ago – what your gut is telling you. This is clutch. Because the day we start making decisions and building brands that contradict our gut instinct, we’re building something that’s not true or authentic. And people always want to be a part of something that’s true or authentic. People can smell that out, you know? You do; don’t you think your followers – or prospective followers – will, too?

Also, remember – branding is meant to be an inspiring conversation you look forward to; if it’s not, there might be something deeper going on in the business. And this just might be the time to think through that, too.

Toth + Fay recently launched an online academy – The School of Brand Confidence – that will walk you through branding basics – from copywriting to visual strategy to believing in yourself – to support your brand building. Learn more about it here.

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How did a blonde from Pittsburgh + a brunette from the Carolinas meet and create a business together? 🤔 Short+sweet version : Meg joined @hyggeclt the first week it opened back in November 2015 when it was literally just @garretttichy sitting at a card table. (Literally. 😂) Two years later, in walked Julia who wanted to see what the co working buzz was about. 🙃 In 2017, they teamed up to write about and photograph members of the Hygge community that year; now – they’ve written close to 90. When they reach 100, they think it’s fair to ask for a cake (@SuarezBakery, Garrett.) 👯‍♀️ After partnering together through different projects with their own clients and teaching four successful in person branding workshops, they decided to BRAND themselves and create @tothandfay. 💛 So needless to say, the first handshake and collaboration would’ve probably never happened if it wasn’t for @hyggeclt and for that they are grateful 💛

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You may also like: How to maximize your digital marketing budget in 2019

Meg Seitz
Contributor
toth shop, inc.
Meg Seitz is the Founder and Managing Creative Partner of toth shop, a Charlotte-based agency with one goal: Elevate your brand’s content through powerful writing, creativity, and strategy. She utilizes a unique skill set that is a fusion of her English major and MBA, brand strategist role and teaching experience, writing philosophy and hybrid thinking approach. As well, she serves as an Adjunct Professor with Queens University’s Vandiver Center for Career Development and Founding Partner of the educational platform and children’s book series, “Bea is for Business” designed to teach children ages 5-9 business principles.
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Meg Seitz
toth shop, inc.
Meg Seitz is the Founder and Managing Creative Partner of toth shop, a Charlotte-based agency with one goal: Elevate your brand’s content through powerful writing, creativity, and strategy. She utilizes a unique skill set that is a fusion of her English major and MBA, brand strategist role and teaching experience, writing philosophy and hybrid thinking approach. As well, she serves as an Adjunct Professor with Queens University’s Vandiver Center for Career Development and Founding Partner of the educational platform and children’s book series, “Bea is for Business” designed to teach children ages 5-9 business principles.

9 Best Restaurants To Eat In Marina Del Rey

9 Best Restaurants To Eat In Marina Del Rey

Despite this neighborhood’s really small size, there are still tons of great food options around. Discover some of our top picks here.

For some people, Marina del Rey is a magnificent food destination. With the enclave sitting by the water and the number of restaurants in the area, it can certainly be a good place to hit if you’re after a nice dining experience.

Others, however, think that the area is too cheesy with bland dining options. They definitely have a reason to believe so but a number of good eateries found here can change your mind. It’s just a matter of finding the right diner to visit if you’ll ask us.

And since we’re already on this topic, we’re sharing with you some of our favorite dining destinations in the neighborhood:

Brennan’s

Location:  4089 Lincoln Blvd, Marina Del Rey, CA 90292

In a culturally diverse city such as L.A., it can be quite a challenge to be considered unique. But Brennan’s continue to be considered as such over the years, mostly because of its legendary turtle races held every Thursday. Nowadays, though, it’s also becoming a great date spot, thanks to the upgrade it got after changing operators.

With the facelift came more space for various kinds of fun activities that can make a date more exciting and a menu update. They now offer a full bar run by the Simms Restaurant Group, so you can definitely opt to eat there, too.

What to order:

  • Shrimp Cocktail
  • Pizza
  • Fried Chickpeas
  • Nashville Hot Chicken Sandwich

Salt

Location: 13534 Bali Way, Marina Del Rey, CA 90292

Most folks visit Salt for its amazing views of the marina but its food is also drawing diners in. Put together, it’s a great place for celebrations or when out-of-towners come to visit.

What a lot of people don’t know about this place, however, is that it offers amazing happy hour deals. It runs from 4 to 6 PM during the weekdays and will let you enjoy very affordable apps and drinks and get the best seats in the house.

What to order:

  • Maine Lobster Pasta
  • Fish and Chips
  • Fried Alaskan Cod Tacos
  • Fried Chicken Bucket

Morfia’s Ribs And Pies

Location: 4077 Lincoln Blvd, Marina Del Rey, CA 90292

Morfia’s Ribs and Pies is one of those places that are easy to miss since its pretty small and sits in between a bar and a carwash. However, you should still keep your eyes peeled for it, especially if you’re craving for some Texas BBQ because they offer authentic ones. People rave about their juicy sauce-drenched ribs and generous servings.

Unfortunately, the place is small with only 5 tables. You can grab them to go, though, so you can always just enjoy them at home.

What to order:

  • Texas Brisket
  • Baklava Cheesecake
  • Peach Cobbler Pie

Mendocino Farms

Location: 4724 Admiralty Way, Marina Del Rey, CA 90292

Mendocino Farms may have other locations around L.A. but their MDR outpost is still worth mentioning for obvious reasons. If you haven’t tried this place yet, you should correct that right away, especially if you love amazing sandwiches.

Just like all the other Mendo’s around the city, their food is fresh, generous, and flavorful. As they’re also very convenient to eat, they’re also perfect for picnics by the marina. Just remember to order online in advance so you can skip the long lines in the store.

What to order:

  • A Study of Heat
  • Kurobuta Pork Banh Mi
  • Chef’s Picks
  • Secret Menu items

C&O Trattoria

Location: 31 Washington Blvd, Marina Del Rey, CA 90292

Deemed as an institution in the area, the C&O Trattoria continue to draw in people for its generosity and beautiful location. It sits near the water so it’s a must to grab a table outside and they have enormous servings that are already great for sharing. On top of these, they’ll also give you unlimited Garlic Knots which can already be filling in itself.

Aside from the food, the place itself is always lively. There are nightly sing-a-longs, so if you love to dine in restaurants with boisterous atmospheres, this place would be a great choice for you.

What to order:

  • Penne Arrabiata
  • Fettucine Sun-Dried Tomato
  • Linguini Mare
  • Shrimp Ravioli

Irori Sushi

Location: 4371 Glencoe Ave B4, Marina Del Rey, CA 90292

A go-to date spot in MDR, Irori Sushi has this rule that you have to remove your shoes at the door. It can be quite weird because it’s one of those well-loved strip mall sushi places, but since the food is good, taking off your footwear is just a tiny setback.

In exchange, you’ll get to enjoy really fresh fish prepared in many different ways. They have a creative range of sashimis and sushi, so you’re in for a unique dining experience when you visit.

What to order:

  • Toro Trio
  • Chef Special Rolls
  • Urchin
  • Salmon Blue Crab

Settebello

Location: 13455 Maxella Ave #250, Marina Del Rey, CA 90292

Settebello might be another casual chain that you can find elsewhere but it doesn’t mean that the one in MDR doesn’t deserve to be appreciated. Besides, they still offer the same amazing pizzas, so there’s really no reason to give it the snub.

The most special thing about this joint is that they have some of the most legit Neapolitan pizzas around. The flour used in their pizza dough and the other ingredients they use are imported from Italy to really achieve their food’s authenticity. This results to a unique mouthfeel for their pies that, when combined with their tasty recipes, can really have you coming back for more.

What to order:

  • Margherita DOC pie
  • Settebello
  • Specials

Cafe del Rey

Location: 4451 Admiralty Way, Marina Del Rey, CA 90292

To be very honest, a lot of people come to Cafe del Rey for its views. It sits right on the marina so you’ll get to watch the yachts parked outside. The place itself is pretty upscale so expect to see corporate types.

The Wednesday bottomless brunch offers a great reason to visit, though. Not only is it reasonably priced but the menu is quite spectacular, too.

What to order:

  • Kobe Burger
  • Cured Salmon Toast

Tender Greens

Location: 13455 Maxella Ave, Marina Del Rey, CA 90292

Considered as the pioneers of the build-your-own-salad movement, Tender Greens is now a chain restaurant with new locations around L.A. This isn’t a bad thing, though, especially since this place has seen lines that go around blocks during its early days. The atmosphere now is more relaxed so you can better enjoy your healthy meal in peace.

What to order:

  • Tuna Nicoise
  • Endless Summer Bowl
  • Your own customized plate
Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
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LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

Top 4 Reasons to Order Room Service Breakfast When on Business Trips

Top 4 Reasons to Order Room Service Breakfast When on Business Trips

So you’re on a business trip. You’ve done that quite a bit, have you? If that’s the case, then you must have some sort of routine that you do when you’re in a hotel. Part of that routine is that when you’re having breakfast, you just need to order room service for it. While a room service breakfast may seem overly luxurious and indolent, there are actually very good reasons for such a move:

1.   It Works as an Extremely Effective Alarm Clock

Sure, we all have alarm clocks with our indispensable smartphones these days. But there’s always a reason to dawdle and delay in your foggy little brain in the morning, which is why the snooze button is evil.

But when you’ve scheduled breakfast to arrive at 7:30 AM on the dot, you can’t just press the snooze button and take a few more minutes of zzzs. The reason is simple. Very few people—men as well as women—have enough chutzpah to actually deal with room service delivery without being decently dressed. Lots of men really don’t want to get their breakfast in their ratty boxer shorts, while quite a few women would prefer to have at least brushed their hair.

Since your breakfast arrives at 7:30 AM, you have to wake up beforehand with enough time to get a shower and to look somewhat more presentable. It forces you to wake up and you’re able to start your morning without being rushed.

2.   You’re Actually Able to Eat Breakfast

If you don’t order room service breakfast, there’s a very good chance that you may just skip this important meal. That’s because you didn’t wake up at the right time, or you don’t want to bother finding a place that serves breakfast.

But now you have food and coffee, and you get to eat after more than 8 hours of not eating overnight. You get the fuel you need for your morning activities.

3.   You Can Avoid People If You’re Not a Morning Person

Lots of us aren’t at our best behavior in the morning. So when you head on out the door looking for a breakfast deli, you run the risk of offending people with your surly morning demeanor. These may be other people in the conference you’re attending or the members of your own team, and you may alienate them.

You can try to act nicely, but it can be frustrating. That’s especially true when they insist on coming with you to find breakfast when you’d rather be alone. Then they may even sit with you at the breakfast table and try to chat while you just want to eat, have coffee and read the newspaper.

So order room service breakfast, and enjoy it in peace.

4.   You Can Even Get Some Early Work Done

No one’s stopping you from checking on with your work through your laptop when you’re in your own hotel room. You don’t have to worry about people looking over your shoulder either.

So go ahead and order room service breakfast. It doesn’t cost much, but the rewards are worth more than what you pay for it!

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
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LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

Start 2019 With a Happy And Peaceful Mind at Los Angeles Unplug Studio

Learn From World Renowned Meditation Teachers at Unplug LA

Stress is a leading cause of health problems these days, with too much work for so many people but with so little time. To help in the war against stress, we have Unplug Meditation, a studio that has been making a lot of waves in the industry. In this studio, you can just drop in and learn meditation techniques from some of the most renowned experts in the country today.

Unplug Studio strips away the unneeded complications regarding meditative techniques, so that meditation becomes simpler and easier to learn. The technique helps you to unplug from the stresses of everyday life so that you’re able to breathe easier and shed away the tension in your body.

Benefits

The studio caters to the needs of all ages, from kids as young as 6 to senior folks closing into a century. Meditation offers serious benefits after 8 weeks of constant practice, though you mays tart noticing improvements in as little as 2 weeks. Numerous clients have told tales of how their blood pressure has dropped, how their chronic pain was alleviated, their panic attacks eliminated and their happiness enhanced.

The studio also has a website counterpart, so that clients can learn online as well. The teachers do their best in guiding the clients to a state of calm meditation.

History

Suze Yalof Schwartz is the CEO and founder of Unplug Studio. It all started when she learned a simple yet powerful 3-minute breathing and guided visualization technique that replaced her stress with serenity. She wanted more of that.

This led her to search for a place in which meditation was easy to learn, but she couldn’t find such as a place with her schedule as a busy working mother. All the other options were costly and took too much time.

So she took it upon herself to establish a meditation studio. She did an exhaustive amount of research into the subject by reading every book available, attending hundreds of hours of courses and classes, and taking in lectures and podcasts from the best meditation teachers in the world.

She took what she felt were the most important facets to found Unplug. Part of the mission was to simplify the process so that people can simply tune out for a few minutes each day.

Today

Suze may have begun what seemed like a simple meditation studio, but today it is an international hit. It’s not just the worldwide availability of the website that has helped thousands of clients all over the world. The studio itself has become renowned, so much so that people are flying in from all over the world to seek the epicenter of meditation calm in Santa Monica. People have come in from South Africa and Tokyo to learn.

What Unplug Studio proves is that there’s no need for mystical details to meditate. It can be simple to learn and to do. In today’s harried lifestyle, such a skill is crucial in keeping stress at bay.

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
×
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

How To Choose High Energy Food That Fuel Your Body For Peak Performance

How To Choose High Energy Food That Fuel Your Body For Peak Performance

You need food and hydration to fuel your body and achieve peak performance when doing outdoor activities like cycling, running, hiking, and swimming.

The best way to fuel your body would be to consume energy foods and energy drinks. These have numerous advantages: easy digestibility, a long shelf life, and they are also easy to bring.

Here are the things that you need to look for in an energy food or drink

  • Exact time to take energy foods and drinks: Be careful, as there are certain items which are designed to be consumed before, after or during the activity itself. Make sure you read the label correctly before buying.
  • Nutrition: When choosing the food and drink of your choice. You need to look at its nutritional contents. Look at the back of the product. Make sure you choose an item that has low fats, low carbs, and high protein.
  • Features of energy food and drink: There are various options like non-GMO foods, gluten-free foods, organic foods, etc.
  • Various Energy drinks and foods: You can choose from bites, jells, bars, chews, recovery drinks, and sports drinks.

The Various Types of Energy Foods and Drinks

  • Bars: Bars are high in carbohydrates and low in protein and fat. There are lots of bars to choose from and they come in all shapes and colors. It is recommended that you consume energy bars before or after endurance activities. The high-grade crabs in bars help replenish glycogen in muscles. And some energy bars can even be used as substitutes for real meals.
  • Foods and Drinks Taken during Workout: For sustained energy during exercise, it is good to introduce some protein and fat into your diet.
  • After Workout Foods and Drinks: These energy foods can help your body rebuild muscles and tissues. It is also recommended that you drink lots of water or lots of liquids after eating post workout foods.

When Should You Consume Energy Foods and Drinks?

REI reports that energy foods and drinks can fine-tune your nutrition intake. REI also reports that energy foods and drinks are engineered to enhance each stage of outdoor excursion or workout.

  • Before Activity: These energy foods and drinks provide an elevated and consistent energy level, they are formulated to give you the necessary energy and nutrients to perform in peak condition. These energy foods are made from a balanced mix of proteins, fiber, and complex carbohydrates. Additionally, they should be consumed minutes before the start of an exercise routine.
  • During Activity: These foods and drinks are designed for easy digestion and absorption. They are designed to give you energy while running, cycling, climbing, etc.
  • After Activity: These foods and drinks are fortified with amino acids, proteins and other muscle restoring elements. They are mostly used for recovery and they can also speed up muscle growth and muscle synthesis. These foods usually have a lot of amino acids and a lot of protein.

Some Notable Features of Energy Drinks that you should look out for

  • Gluten Free: Found in some grains including rye, wheat, and barley these products are a mixture of protein and they contain zero gluten.
  • Vegetarian: These products might contain eggs, milk, and honey. Just like the name implies, products with these labels don’t have meat in them.
  • Vegan: This is similar to the label above but this time it has zero animal products in it. That means no eggs and no milk. It’s 100% animal free.
  • Organic: Organic foods aren’t 100% organic though. The law states that at least 70 percent of its ingredients must be organic for it to be labeled as organic. So “organic” products might contain artificial ingredients.
  • Non-GMO: These products don’t contain any GMO foods. It also means that you’re taking in unaltered and all-natural ingredients as well.
  • Energy Bites and Chews: They provide the same function as an energy gel. It is recommended that you take a few sips of water after chewing down bites and chews. You might suffer from indigestion if you fail to follow this advice.
  • Energy Gels: Small and portable energy packs that you can use to refuel and rehydrate.
  • Drink Mixes: A concentrated mix of energy. Be careful, it is essential that you limit your intake to 60 grams per hour. Too much intake may lead to stomach problems.

Some miscellaneous facts on energy foods and drinks

Understanding the basics of nutrition is beneficial for your long-lasting health. Consider the following.

  • Carbohydrates: 60 grams of carbohydrates per hour is the ideal intake. Eating and drinking more than this may upset your stomach.
  • Calories: 200 to 300 calories per hour is considered as a good ballpark figure. Luckily for you, most gels, bites, energy bars, and drinks have this standard.
  • Fat: Relatively, energy foods are low in fats. However, some meal replacement bars designed for endurance athletes might contain more fat than needed.
  • Protein: This is one of the key components for muscle building. It is essential for rebuilding tissues.
  • Potassium: Considered to be one of the main components of electrolytes. Ingredients like potassium citrate are essential for metabolizing carbohydrates which ultimately leads to the proper functioning of muscles. Potassium also keeps you hydrated
  • Vitamins and Minerals: Overall, energy bars have the highest number of minerals and vitamins which your body naturally burns through exercise and activity.
  • Sodium: Just like potassium, sodium is essential in metabolizing carbohydrates for the proper functioning of muscles. It also keeps you hydrated.
  • Sweeteners: Some performance beverages, chews and gels like Stevia, honey, agave. Do not use sugar as a calorie sweetener. Natural sweeteners are ok, but sugar and other artificial sweeteners may damage your health in the long run.
  • Amino Acid Blends: It’s basically a blend of proteins. Proteins like valine, leucine, and isoleucine are added to gels which are further broken down by the body after consumption.
  • Caffeine: It gives you an energy boost. Caffeine is present in most energy bars, chews, jells, and drinks. In fact, it’s rare to find energy with that doesn’t have caffeine.

Here are 16 Easy Ways to Eat Healthier Every Day

LA Startups Crew
Los Angeles Startups
Santa Monica, Culver City, Venice, Hollywood, and beyond
LAStartups.com is a digital lifestyle publication that covers the culture of startups and technology companies in Los Angeles. It is the go-to site for people who want to keep up with what matters in Los Angeles’ tech and startups from those who know the city best.
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LA Startups Crew
Santa Monica, Culver City, Venice, Hollywood, and beyond
LAStartups.com is a digital lifestyle publication that covers the culture of startups and technology companies in Los Angeles. It is the go-to site for people who want to keep up with what matters in Los Angeles’ tech and startups from those who know the city best.