16 Easy Ways to Eat Healthier Every Day

16 Easy Ways to Eat Healthier Every Day

There are hundreds if not thousands of advice on how to have a healthy diet.  And in most cases, these pieces of advice would contradict each another.

But why?

You should know that each person responds differently to a certain diet. What works for you might not work for your friend and vice versa.

Some of the tips provided below might contradict one another because you were not meant to do all of them. You just have to find out what works for you.

Here are 26 ways of eating healthily. Try them out and check which one works for you.

  1. Fast for an 8 hour period

When our body is in a fasting state it tends to burn fat quickly. Or to be more precise, after not eating for at least 8 hours our bodies enter a fat burning state called ketosis. Our bodies burn stored fats to sustain itself. So if you’re looking to burn some fat, then you better try this diet out.

  1. Eat whole foods

Unprocessed food will give you the most benefits. Processing foods will take out their natural nutrients leaving you with an edible but less nutritious meal. Also processed foods may contain preservatives which aren’t really good for your health.  So try eating some freshly grown carrots or some fresh fruits.

  1. Try the Mediterranean diet

Do what the Greeks do. Eat a meal with fish, fresh vegetables, and a glass of delicious wine.  Research shows that the Mediterranean diet can help lower the risk of heart disease.

  1. Look at the back of the product

Look at the back of the product, it contains all the ingredients used to make it.

A lot of “healthy” foods in the market may contain artificial preservatives. To avoid this look at the ingredients of the product to determine if it’s actually good for you or not.

  1. Eat slowly

Take it slow. Don’t chow down on your food like you’re in some kind of all you can eat buffet. Savor every meal by savoring every bite.  Research shows that eating slowly can trick your brain that your stomach is full. This means you’ll be eating fewer calories and still feel full.

  1. Eat some crunchy foods

And by crunchy foods, we don’t mean chocolate bars and candies. No, we’re talking about celery, peas, peanuts, and apples.  These foods take a long time to eat and they take a long time to digest. Which means you won’t go hungry and you won’t eat more calories that your body can’t handle.

  1. Don’t skip meals

Some people don’t have the discipline and the willpower to try diets that involve skipping meals.  If you aren’t disciplined or you have low self-control, then we don’t advise that you skip meals. You’ll only eat more food since you’ll be hungrier.

  1. Drink more water

If you aren’t drinking the recommended 8 glasses of water per day, then you better start now. Water doesn’t just help you rehydrate, it also helps keep your body going. Research even indicates that drinking the recommended glasses of water daily can help reduce the chances of getting fat and being overweight.

  1. Always have fruits nearby

The easiest way to break your healthy diet is by having nothing healthy to eat. If you get hungry at home and you’re too lazy to buy some fruits at the supermarket, then you’re probably going to buy some chocolate bars at the nearest convenience store. Having some fresh fruits nearby will allow you to faithfully follow your diet plan.

  1. Eat often

We tend to eat a lot if our body hasn’t eaten for a very long time. Research indicates that eating between meals can help reduce our appetites by allowing us to eat less food. Eating between 1 to 2 hours will help us digest food better and helps us absorb more nutrients in the long run.

  1. Have some cheat days

Eating some ice cream or some chocolate bars from time to time wouldn’t hurt.  If you’re not used to eating healthy then you might break down and go back to your potato chip eating ways. To avoid this, have some cheat days now and then.

  1. Eliminate temptation

This might sound like some phrase from the bible but the best way to eat healthily is by removing unhealthy foods in your fridge. Yes, say goodbye to those chocolate bars, alcohol, and soft drinks that you keep. If unhealthy foods are just within arm’s reach, then you will definitely be tempted to eat them. The best way to fight your desire for unhealthy foods is by removing them completely.

  1. Eat real fruits

Just because something has a picture of an orange in it doesn’t mean it actually contains real oranges! Real fruits aren’t as sweet nor as addictive as candy bars with fruit flavors. Real fruits contain natural fructose which is good for your body.

So don’t be fooled by products with pictures of fruit on their covers.

  1. Don’t even think about eating low-fat or diet foods

What’s the difference between a coke and a diet coke?

Answer. Not a lot because they’re both bad for you. Low-fat or diet foods often have less sugar, less fat, and less unhealthy than its counterparts. However, they’re still unhealthy.

If you’re going to drink coke, then you better drink the regular one because it’s tastier than the diet version of it. Both of them are still processed foods and they still contain artificial preservatives that are bad for your body.

  1. Make your own food

The best way to know if something is healthy or not is to make it yourself. Sure, fast food is easy and very delicious but you’ll end getting up fat and sickly if you keep on eating it.

When you make your own meals, you are making sure that you are eating exactly what you want to eat. So if you want to eat healthily, then cook for yourself.

  1. Create a meal plan

If you simply eat without a plan, then you’re doing it wrong. Planning your meals in advance will make sure that you eat better and save more money in the long run. And just like cooking your own meals, you are making sure that you are eating exactly what you want to eat.

Try some healthy snack from SnackNation.

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
×
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Best Cheese Shops in Los Angeles

The Best Cheese Shops in Los Angeles

There’s no need to belabor the point about how great cheese is. If you’re reading this, then you already know. What you may not know is which shop to go to if you’re in LA and you’re hankering for top shelf cheeses. If you’re looking for that perfect cheese for dinner parties, picnic dates, or afternoon sandwiches, then you need to get to these terrific LA spots for cheese:

DTLA Cheese

Located inside the historic Grand Central Market in Downtown Los Angeles, DTLA Cheese is a full-service cut-to-order cheese counter and eatery. This may be a tiny shop but they carry a good selection and they particularly like to feature local producers. You have a wide range of options to choose from with more than 100 cheeses available. In addition, you can enjoy limited baked goods, made-to-order plates, and a variety of cheesy sandwiches.

Location: 317 S. Broadway #45 Los Angeles, CA 90013

The Cheese Store of Beverly Hills

Everyone knows about the rich folks living in Beverly Hills, so it shouldn’t be surprising that it’s also where you can find the cheese paradise of LA. Cheeses here are available in various styles, whether you want a wedge, slice, wheel, slab, or a round of cheese. If you’re at wits’ end looking for some rare cheese, you need to come here. If you’re looking for some last-minute gift for a dinner party, come here too. With 400 kinds of cheese to choose from, you’ll never say you didn’t have enough options.

If you can, you should come to their cheese tastings that occur about twice a month. You get 10 slices of cheese matched with 7 wines, and the cheeses come from a particular area like Spain, Bordeaux, or maybe southern Italy.

Location: 419 N Beverly Dr, Beverly Hills, CA 90210

Say Cheese

This cheese shop at Silver Lake is run and owned by Chef Glenn Harrell, and the man does know his cheeses. It’s a laidback place, and he’ll talk to you about what you like and where you’re going to identify the cheese you ought to buy. This shop has been around for 35 years, and it’s been a haven for cheese lovers for a long time now.

Location: 2800 Hyperion Avenue Los Angeles, CA 90027

Milkfarm

This shop in Haven Rock focuses on offering charcuterie, cheeses, and other handcrafted foods from independent LA producers. Milkfarm‘s selection is comprised of carefully selected cheese, as each one has been taste-tested first.

You can also get several types of small bites to eat. These include pastries, freshly baked bread, cheese, and charcuterie plates, and custom sandwiches. If you want to enjoy the food at the place, there’s a communal table where you can join like-minded cheese lover with a beer or wine.

Location: 2106 Colorado Blvd, Los Angeles, CA 90041

View this post on Instagram

In preparation for Thanksgiving we’ve stocked our case to the brim with tons of cheeses for you to try! Come by to try something new, or revisit an old friend! 🧀😯 —— 11/10/18 #milkfarmlunch HBB: french ham, double cream brie, herb butter, and cracked black pepper on ficelle • SPECK: fig jam, double cream brie, and greens on ficelle • ROAST BEEF: 18hr roast beef, blue cheese, onion jam, umami aioli, and mustard frill on ciabatta, served with beef jus • SQUASH MELT: roasted kabocha squash, toasted hazelnuts, sautéed garlic kale, smoked mozzarella, and fontina on multigrain • BLT: applewood smoked bacon, greens, oven roasted tomato, cheddar, basil almond pesto, and garlic aioli on focaccia • GRILLED CHEESE • COOKIES

A post shared by MilkfarmLA (@milkfarmla) on

Vromage

Are you vegan? You may think that cheese isn’t part of your menu, but Vromage disagrees. After all, it’s the only vegan cheese shop in LA.

The “cheeses” here are different, since they don’t come from, and they don’t contain any animal products. Instead, they’ve been made from a wide variety of nuts and seeds. Using these cheeses, you can also enjoy their vegan menu with gluten-free open-faced sandwiches and salads. There’s even a vegan pizza made with the vegan cheese.

Location: 7988 Sunset Blvd, Los Angeles, CA 90046

Enjoy!

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
×
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

The LA Guide to the Best Pumpkin Pie

The LA Guide to the Best Pumpkin Pie

It’s November, so of course, you want some pumpkin pie. There’s nothing like it after a nice turkey dinner, and in fact, you can enjoy this any time of the year. It’s not really a question of whether or not you like pumpkin pie. The question is if you’re looking for the best pumpkin pie in the general LA area, where do you go?

Lucky for you, we have the answers you’re looking for:

Cake Monkey Bakery

Cake Monkey Bakery‘s honey-braised pumpkin tart comes with graham cracker crust, and it’s also topped with toasted marshmallow fluff both the graham cracker crust and the marshmallow fluff are handmade, which goes to show how much they care about the quality of their pumpkin pies. Location: 7807 Beverly Blvd. Los Angeles, CA 90036

Larder at Tavern

Here at Tavern in Brentwood, the pumpkin pies cost about $30 each. But they’re enough for up to 8 people, and each one will be sated by its delightful mix of spice and sweetness for the filling, along with a crust that’s flaky and light. Location: 11648 San Vicente Blvd Los Angeles, CA 90049

Sweet Rose Creamery

This is where you go for pumpkin pie if you’re in the Santa Monica area, the Sweet Rose Creamery. You get a heavenly spiced pumpkin ice cream pie, with a ginger cookie crust filled with spiced pumpkin ice cream. It’s topped with cinnamon sugar, whipped milk, and pumpkin seeds. Each pie costs about $48, but it’s worth every cent. Location: 826 Pico Blvd Santa Monica, CA 90405

The Pie Hole

The pumpkin pie is a favorite for this season each year, and that’s due to the 4 generations of the same family tending to the recipe. The Pie Hole located in the downtown Arts District comes with an extremely flaky crust and filling that’s smooth and creamy. It measures 9 inches across, and each square inch justifies the $33 price tag. Locations: 714 Traction Ave Los Angeles, CA 90013

Porto’s

Great pumpkin pies don’t have to be expensive. That’s conclusively proven at Porto’s where you can get pumpkin pies at a little over $10 each. This is a Cuban bakery in Glendale that offers pumpkin pies that resemble creamy custards with caramelized crème brûlée. Location: 315 North Brand Blvd | Glendale CA 91203

Superba Food + Bread

Venice is well-known for its artsy residents, and it isn’t surprising that here you can find a place that offers truly indulgent pumpkin pies. Try Superba Food + Bread’s version, with roasted Cinderella pumpkin filling matched with pumpkin spice whipped cream.  Location: 1900 S Lincoln Blvd. Los Angeles, CA 90291

République

This LA Brea-based French restaurant, Republique, has pastry chef Margarita Manzke offer several types of pumpkin pies for the holiday season. If you want to try something new, get the 9-inch pumpkin pie, which for some reason is topped with toasted marshmallows. Location: 624 South La Brea Ave, Los Angeles, CA 90036

Republic of Pie

The coffee is great in this coffee shop in North Hollywood, but it’s great when you also order the right pie with your java. At any time of year, you can enjoy chocolate banana pie, espresso almond pie, or coconut cream pie. But for the season, you ought to try Republic of Pie’s classic 10-inch pumpkin pie. It’ll satisfy your craving for traditional dessert. Location: 11118 W Magnolia Blvd, North Hollywood, CA 91601

 

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
×
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

This Fried Chicken Delivery Service Is New But Its LA-Native Chef Is Legendary

This Fried Chicken Delivery Service Is New But Its LA-Native Chef Is Legendary

Have you heard great things about the new LA fried chicken delivery and pickup service called DFC Ghost Kitchen? If you have heard news about this setup, then chances are that you’re considering trying it out. Here are some cool facts you should know:

  • The “DFC” in the name stands for Dante Fried Chicken, and that’s because it was founded by the legendary LA chef Dante Gonzales.
  • This service’s headquarters is in the Hotel Normandie in Koreatown.
  • It began in late August of 2018 so it’s very new, and it can be found on food delivery apps from Wednesday through Sunday evenings.
  • They make deliveries in the neighborhoods of Koreatown, Mid-Wilshire, and East Hollywood. However, Dante plans to expand their delivery radius, through Grubhub, Caviar, and Postmates. You can also look forward to having them on Door Dash and Uber Eats.

  • If you’d rather pick up the food yourself because it’s on your way, you can place your order and then pick up the food at Cassell’s Hamburgers in the Hotel Normandie. You can place your order by sending an Instagram message to DFC Ghost Kitchen or by calling them at (323) 813-1424.
  • Aside from the obvious chicken, they also offer ribs with 15 spices, tomatillo collard greens, and mac n’ cheese with smoked pimento.
  • Many of these recipes used for DFC Ghost Kitchen are the versions of Dante based on his grandma’s cooking. His grandma grew in in New Orleans and she especially appreciated the cultures of Mexico and Guatemala. This helps explain why half the menu is fried chicken and meats roasted slowly, while a significant number of sides are vegan.
  • Dante calls his style of cooking not as soul food but as “Transatlantic African”. This is a combo of African, European, and Native American culture and cuisine. Dante wants to remain creative and thoughtful with his dish creations, to honor his grandma.
  • One of Dante’s most popular dishes here is the Sock-It-To-Me Fried Chicken Tenders. The strips he uses are coated in some special type of granola. Its ingredients include crusts and seeds he has found on his travels around the world, with unusual elements like Rice Krispies, Swedish crackers, and Cheerios cereals.

  • The menu also includes versions of Dante’s grandma’s coconut honey biscuits and pineapple shallot skillet rolls. It’s just that he has adjusted them somewhat to fit his own taste buds.
  • You can also try the fantastic smoked brisket, which is first coated in a chocolate cocoa powder dry rub along with 5 types of peppers. It’s somewhat like mole as a result. The smoking process lasts 6 hours, and then it’s braised in orange juice and stout.
  • Dante Gonzales started his career by throwing underground music, film, and fried chicken parties in his loft in Williamsburg, Brooklyn. Partygoers included famous rappers, and he then launched a YouTube channel. This led to a New York food delivery service in 2009, which became popular when it was featured by the Cooking Chanel.

He raised $10,000 to set up a food truck in LA, and that led to a cookbook deal and culinary fame.

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
×
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.