Epic Spreads: A Startup with a New Take on Healthy Nut Butters

Whether you need an energy-packed pre-workout snack, a little something to get you going after pilates, or just something fun to spice up your regular diet – Epic Spreads has revolutionized healthy nut butters for you!

The company was founded by Patrick Williams, an athlete who could not find a healthy snack spread and was tired of his daily peanut butter diet.  He decided to combine his passion for fitness with health, and that is when his idea was born: a brand new spread alternative: healthy nut butters.  He saw a need in the market for a healthy spread that also tasted delicious, so he began playing around with ingredients in his own kitchen and came up with something unconventional.  The spreads have various base ingredients that you can choose from, including: almond, peanut, cashew, coconut, and various combinations.  The flavors are added in with all-natural, sustainably sourced ingredients.

https://www.instagram.com/p/BiNC2mdgf68/?hl=en

What makes Epic Spreads different from regular peanut butter brands?  Not only are they a fun and creative alternative to peanut butter, but they are also an excellent source of high-quality protein while staying low in sugar.  Gluten-free and dairy-free options are also available on their site.  The spreads contain fun flavors, clean and natural ingredients, and you can actually pronounce all of the ingredients on the back!  Could it get any better?

With an assortment of flavors ranging from cotton candy to rainbow sherbet, you can never go wrong!  However, they all have one thing in common: healthiness!  Epic Spreads are rich in good fats, magnesium, vitamin E, and are a good source of fiber.  They taste like they were made from a secret, homemade, family recipe.

Epic Spreads has done various collaborations with companies like 24 Hour Fitness, Orange Theory Fitness, Slap Nutrition, Wakeup Waffles, and Halo Top; continuously coming up with fun, new flavors.

If you would like to try Epic Spreads and join the epic-ness, you can find them at the Channel Islands Farmers Market Sundays from 10:00 am – 2:00 pm.  Be sure to let us know what you think!

Here are other ideas to eat healthier every day.

Author Details
Editor, Cravingz
A Los Angeles ‘solopreneur’ combining her passions for food and tech through her startup, Cravingz app. Winner of two distinguished entrepreneur awards through the Fred Kiesner Center for Entrepreneurship at Loyola Marymount University.
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Editor, Cravingz
A Los Angeles ‘solopreneur’ combining her passions for food and tech through her startup, Cravingz app. Winner of two distinguished entrepreneur awards through the Fred Kiesner Center for Entrepreneurship at Loyola Marymount University.
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Top 4 Reasons to Order Room Service Breakfast When on Business Trips

Top 4 Reasons to Order Room Service Breakfast When on Business Trips

So you’re on a business trip. You’ve done that quite a bit, have you? If that’s the case, then you must have some sort of routine that you do when you’re in a hotel. Part of that routine is that when you’re having breakfast, you just need to order room service for it. While a room service breakfast may seem overly luxurious and indolent, there are actually very good reasons for such a move:

1.   It Works as an Extremely Effective Alarm Clock

Sure, we all have alarm clocks with our indispensable smartphones these days. But there’s always a reason to dawdle and delay in your foggy little brain in the morning, which is why the snooze button is evil.

But when you’ve scheduled breakfast to arrive at 7:30 AM on the dot, you can’t just press the snooze button and take a few more minutes of zzzs. The reason is simple. Very few people—men as well as women—have enough chutzpah to actually deal with room service delivery without being decently dressed. Lots of men really don’t want to get their breakfast in their ratty boxer shorts, while quite a few women would prefer to have at least brushed their hair.

Since your breakfast arrives at 7:30 AM, you have to wake up beforehand with enough time to get a shower and to look somewhat more presentable. It forces you to wake up and you’re able to start your morning without being rushed.

2.   You’re Actually Able to Eat Breakfast

If you don’t order room service breakfast, there’s a very good chance that you may just skip this important meal. That’s because you didn’t wake up at the right time, or you don’t want to bother finding a place that serves breakfast.

But now you have food and coffee, and you get to eat after more than 8 hours of not eating overnight. You get the fuel you need for your morning activities.

3.   You Can Avoid People If You’re Not a Morning Person

Lots of us aren’t at our best behavior in the morning. So when you head on out the door looking for a breakfast deli, you run the risk of offending people with your surly morning demeanor. These may be other people in the conference you’re attending or the members of your own team, and you may alienate them.

You can try to act nicely, but it can be frustrating. That’s especially true when they insist on coming with you to find breakfast when you’d rather be alone. Then they may even sit with you at the breakfast table and try to chat while you just want to eat, have coffee and read the newspaper.

So order room service breakfast, and enjoy it in peace.

4.   You Can Even Get Some Early Work Done

No one’s stopping you from checking on with your work through your laptop when you’re in your own hotel room. You don’t have to worry about people looking over your shoulder either.

So go ahead and order room service breakfast. It doesn’t cost much, but the rewards are worth more than what you pay for it!

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
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LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

Start 2019 With a Happy And Peaceful Mind at Los Angeles Unplug Studio

Learn From World Renowned Meditation Teachers at Unplug LA

Stress is a leading cause of health problems these days, with too much work for so many people but with so little time. To help in the war against stress, we have Unplug Meditation, a studio that has been making a lot of waves in the industry. In this studio, you can just drop in and learn meditation techniques from some of the most renowned experts in the country today.

Unplug Studio strips away the unneeded complications regarding meditative techniques, so that meditation becomes simpler and easier to learn. The technique helps you to unplug from the stresses of everyday life so that you’re able to breathe easier and shed away the tension in your body.

Benefits

The studio caters to the needs of all ages, from kids as young as 6 to senior folks closing into a century. Meditation offers serious benefits after 8 weeks of constant practice, though you mays tart noticing improvements in as little as 2 weeks. Numerous clients have told tales of how their blood pressure has dropped, how their chronic pain was alleviated, their panic attacks eliminated and their happiness enhanced.

The studio also has a website counterpart, so that clients can learn online as well. The teachers do their best in guiding the clients to a state of calm meditation.

History

Suze Yalof Schwartz is the CEO and founder of Unplug Studio. It all started when she learned a simple yet powerful 3-minute breathing and guided visualization technique that replaced her stress with serenity. She wanted more of that.

This led her to search for a place in which meditation was easy to learn, but she couldn’t find such as a place with her schedule as a busy working mother. All the other options were costly and took too much time.

So she took it upon herself to establish a meditation studio. She did an exhaustive amount of research into the subject by reading every book available, attending hundreds of hours of courses and classes, and taking in lectures and podcasts from the best meditation teachers in the world.

She took what she felt were the most important facets to found Unplug. Part of the mission was to simplify the process so that people can simply tune out for a few minutes each day.

Today

Suze may have begun what seemed like a simple meditation studio, but today it is an international hit. It’s not just the worldwide availability of the website that has helped thousands of clients all over the world. The studio itself has become renowned, so much so that people are flying in from all over the world to seek the epicenter of meditation calm in Santa Monica. People have come in from South Africa and Tokyo to learn.

What Unplug Studio proves is that there’s no need for mystical details to meditate. It can be simple to learn and to do. In today’s harried lifestyle, such a skill is crucial in keeping stress at bay.

Founder, Editor-in-Chief
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.
×
LAStartups.com, Schmoozd.com
A native Angeleno. John studied engineering at UCLA; founded Schmoozd, an offline social tech networking event in LA with 30,000 subs; ran a startup accelerator (StartEngine). Worked for several major brands like Toyota, DIRECTV, Hitachi, and Raytheon. A mentor at LMU Entrepreneur School. And advises a dozen local LA startups building amazing tech in various industries; also invested in some.

How To Choose High Energy Food That Fuel Your Body For Peak Performance

How To Choose High Energy Food That Fuel Your Body For Peak Performance

You need food and hydration to fuel your body and achieve peak performance when doing outdoor activities like cycling, running, hiking, and swimming.

The best way to fuel your body would be to consume energy foods and energy drinks. These have numerous advantages: easy digestibility, a long shelf life, and they are also easy to bring.

Here are the things that you need to look for in an energy food or drink

  • Exact time to take energy foods and drinks: Be careful, as there are certain items which are designed to be consumed before, after or during the activity itself. Make sure you read the label correctly before buying.
  • Nutrition: When choosing the food and drink of your choice. You need to look at its nutritional contents. Look at the back of the product. Make sure you choose an item that has low fats, low carbs, and high protein.
  • Features of energy food and drink: There are various options like non-GMO foods, gluten-free foods, organic foods, etc.
  • Various Energy drinks and foods: You can choose from bites, jells, bars, chews, recovery drinks, and sports drinks.

The Various Types of Energy Foods and Drinks

  • Bars: Bars are high in carbohydrates and low in protein and fat. There are lots of bars to choose from and they come in all shapes and colors. It is recommended that you consume energy bars before or after endurance activities. The high-grade crabs in bars help replenish glycogen in muscles. And some energy bars can even be used as substitutes for real meals.
  • Foods and Drinks Taken during Workout: For sustained energy during exercise, it is good to introduce some protein and fat into your diet.
  • After Workout Foods and Drinks: These energy foods can help your body rebuild muscles and tissues. It is also recommended that you drink lots of water or lots of liquids after eating post workout foods.

When Should You Consume Energy Foods and Drinks?

REI reports that energy foods and drinks can fine-tune your nutrition intake. REI also reports that energy foods and drinks are engineered to enhance each stage of outdoor excursion or workout.

  • Before Activity: These energy foods and drinks provide an elevated and consistent energy level, they are formulated to give you the necessary energy and nutrients to perform in peak condition. These energy foods are made from a balanced mix of proteins, fiber, and complex carbohydrates. Additionally, they should be consumed minutes before the start of an exercise routine.
  • During Activity: These foods and drinks are designed for easy digestion and absorption. They are designed to give you energy while running, cycling, climbing, etc.
  • After Activity: These foods and drinks are fortified with amino acids, proteins and other muscle restoring elements. They are mostly used for recovery and they can also speed up muscle growth and muscle synthesis. These foods usually have a lot of amino acids and a lot of protein.

Some Notable Features of Energy Drinks that you should look out for

  • Gluten Free: Found in some grains including rye, wheat, and barley these products are a mixture of protein and they contain zero gluten.
  • Vegetarian: These products might contain eggs, milk, and honey. Just like the name implies, products with these labels don’t have meat in them.
  • Vegan: This is similar to the label above but this time it has zero animal products in it. That means no eggs and no milk. It’s 100% animal free.
  • Organic: Organic foods aren’t 100% organic though. The law states that at least 70 percent of its ingredients must be organic for it to be labeled as organic. So “organic” products might contain artificial ingredients.
  • Non-GMO: These products don’t contain any GMO foods. It also means that you’re taking in unaltered and all-natural ingredients as well.
  • Energy Bites and Chews: They provide the same function as an energy gel. It is recommended that you take a few sips of water after chewing down bites and chews. You might suffer from indigestion if you fail to follow this advice.
  • Energy Gels: Small and portable energy packs that you can use to refuel and rehydrate.
  • Drink Mixes: A concentrated mix of energy. Be careful, it is essential that you limit your intake to 60 grams per hour. Too much intake may lead to stomach problems.

Some miscellaneous facts on energy foods and drinks

Understanding the basics of nutrition is beneficial for your long-lasting health. Consider the following.

  • Carbohydrates: 60 grams of carbohydrates per hour is the ideal intake. Eating and drinking more than this may upset your stomach.
  • Calories: 200 to 300 calories per hour is considered as a good ballpark figure. Luckily for you, most gels, bites, energy bars, and drinks have this standard.
  • Fat: Relatively, energy foods are low in fats. However, some meal replacement bars designed for endurance athletes might contain more fat than needed.
  • Protein: This is one of the key components for muscle building. It is essential for rebuilding tissues.
  • Potassium: Considered to be one of the main components of electrolytes. Ingredients like potassium citrate are essential for metabolizing carbohydrates which ultimately leads to the proper functioning of muscles. Potassium also keeps you hydrated
  • Vitamins and Minerals: Overall, energy bars have the highest number of minerals and vitamins which your body naturally burns through exercise and activity.
  • Sodium: Just like potassium, sodium is essential in metabolizing carbohydrates for the proper functioning of muscles. It also keeps you hydrated.
  • Sweeteners: Some performance beverages, chews and gels like Stevia, honey, agave. Do not use sugar as a calorie sweetener. Natural sweeteners are ok, but sugar and other artificial sweeteners may damage your health in the long run.
  • Amino Acid Blends: It’s basically a blend of proteins. Proteins like valine, leucine, and isoleucine are added to gels which are further broken down by the body after consumption.
  • Caffeine: It gives you an energy boost. Caffeine is present in most energy bars, chews, jells, and drinks. In fact, it’s rare to find energy with that doesn’t have caffeine.

Here are 16 Easy Ways to Eat Healthier Every Day

LA Startups Crew
Los Angeles Startups
Santa Monica, Culver City, Venice, Hollywood, and beyond
LAStartups.com is a digital lifestyle publication that covers the culture of startups and technology companies in Los Angeles. It is the go-to site for people who want to keep up with what matters in Los Angeles’ tech and startups from those who know the city best.
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LA Startups Crew
Santa Monica, Culver City, Venice, Hollywood, and beyond
LAStartups.com is a digital lifestyle publication that covers the culture of startups and technology companies in Los Angeles. It is the go-to site for people who want to keep up with what matters in Los Angeles’ tech and startups from those who know the city best.